Why diets and self-restrictions don't work?
Because they focus on 5% of our intellectual mind only!
Year after year, people make the same plans to change and have the same struggle, focusing on the wrong things...
If you have ever tried dieting and forcing yourself to follow a particular regime you will know that it doesn’t work—not long term.
Diets, discipline, and self-restrictions are all about suppressing other Parts of yourself at the deeper unconscious level.
This leads to inner conflict and makes you associate a dieting regime with pain and discomfort. And nobody wants that!
It can be a vicious cycle, eroding your self-esteem and confidence.